For more information:
Contact the fitness center by e-mail using the link below or call 641-236-2999 or 641-236-1975.
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808 Commercial Street
Grinnell, Iowa 50112 |
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Fly High Fitness Studio
Located in downtown Grinnell at 808 Commercial St., Fly High Fitness Studio offers a diverse selection of fitness classes and on-site childcare. In fact, you won’t find a better variety of instructors anywhere and all classes are included in the membership fee. Pick up a fitness class schedule at one of our facilities or view the schedule on this website.
The facility features:
- 16 Spinning bikes
- Special floor for aerobics and yoga
- Showers
- Free towel service
- Childcare area
- Adolescent and youth summer programming
- Senior focused exercise classes
- Prenatal and pregnancy fitness programs
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| Paul W. Ahrens Fitness Center |
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| Membership Manual |
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| Apply for Membership |
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| Fly High Fitness Studio |
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| Fly High Class Schedule |
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| GRMC's Youth and Family Programming |
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| Membership Pricing |
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| Patient Testimonial |
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“My wife Judy urged me for some time to try out yoga and I resisted quite effectively. I’ve been going to yoga for two years now and really enjoy it. I am stronger, much more flexible, and have better balance, and, despite the occasional soreness, I find it both challenging and relaxing. Strange, but true. Judy was right again.”
Chris Hunter, Grinnell |
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Classes Offered
Please click here for a class schedule
Cardio Interval • A total body workout. A class built for burning calories, increasing strength and endurance, and improving cardiovascular fitness. This class features a variety of cardiovascular exercise (step, boot camp, interval, kickboxing, floor, and more). Strength training included.
Cardio Variety • Add a little variety to your workout with this weekly class. We mix it up with power pump and step pump to give you a great cardio variety workout.
Core Fusion • A blend of Pilates, yoga, and traditional exercise, this total body workout builds strong abs and improves balance, flexibility, and Gentle Aerobics • Basic aerobic and resistance exercises set to slightly slower music creates the perfect environment for improving cardiovascular health and functional strength and flexibility for seniors, pre/post-natal moms, and people with arthritis and special joint considerations.
Gentle Yoga • A slow flowing yoga class that uses props and modifications to ensure a safe and comfortable practice for seniors, pre/post-natal moms, and people with special health considerations such as arthritis or high blood pressure. No previous yoga experience necessary.
Power Pump • Weights without the gym! Get visible results quickly with this total body workout set to energizing music using free weights to increase strength, burn fat, and improve overall health.
Spin and Tone • Enjoy 30 minutes of cycling combined with 15 minutes of core and upper body strengthening.
Spinning • An indoor cycling program that was designed to connect body and mind in an energizing session.
Step Pump • Your favorite step aerobics moves will be followed by 30 minutes of power pump. A total body workout!
Yoga • A flowing (Vinyasa) yoga class, designed to improve strength, flexibility, and balance through the coordination of breath and movement, while deepening body awareness and relieving stress.
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Fly High Fitness Studio Hours
Please see Fly High class schedule
10 a.m. to noon—Tuesday and Thursday—for customer service needs only.
Also, members of GRMC Wellness Services enjoy a 10 percent off of all fitness apparel and cycling shoes at Bikes to You in Grinnell. When shopping, just mention you are a member.
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