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We also offer a number of additional programs, including:
Personal Training: If you thought personal trainers were only for Hollywood actors, think again. When you sign up for personal training, an exercise specialist at the Paul W. Ahrens Fitness and Rehabilitation Center will help you develop an exercise routine, join you for the fun, and cheer you on as you complete it. Each session is approximately one hour. Price: $35 for a 60-minute session. Additional cost to regular wellness services membership.
Wellness Coaching: This 12-week program includes a weekly meeting with GRMC’s wellness coach. The program’s goal is to help each client develop a healthier lifestyle that they can maintain for a lifetime. The program features, diet, aerobic, and strength training guidance. Price: $300 for a 12-week session. Additional cost to regular wellness services membership.
Arthritis Aquatics Program: This low impact class offers range-of- motion exercises recommended for patients with knee or hip replacements, fibromyalgia, or arthritis. Water is set at 88 degrees. The 45-minute class is offered on Tuesdays and Thursdays. Participation does not require a fitness test. Limited availability due to the size of the therapy pool. Price: $35 per month
Aerobics Aquatics Program: This higher-impact water exercise class features 30 minutes of cardio work and 30 minutes of strength training. The class emphasizes increased heart rates and using the water as resistance for strength training. The program is ideal for patients with joint problems or pregnancy. The 60-minute class is offered on Tuesdays and Thursdays. Participation requires a fitness test. Limited availability due to the size of the therapy pool. Price: $35 per month
Fitness Assessment/Orientation Fee: This required service, developed in consultation with physicians, provides members with feedback about their physical health status. The testing ensures that appropriate exercise is recommended for you. Testing includes: height, weight, girth measurements, and body composition; resting heart rate and blood pressure; and submaximal treadmill test. We require the assessment upon membership and annually. Price: A one-time $45 fee, which is waived for members who commit to an annual membership.
Body Fat Percentage Assessment: To assess body fat percentage, GRMC uses a skinfold test where a pinch of skin is precisely measured by skinfold calipers at several standardized points on the body to determine the subcutaneous fat layer thickness. These measurements are converted to an estimated body fat percentage by an equation. Price: $45
Drop-In Fee: We offer a drop-in fee for guests members. Guests may use the facilities at Fly High and PWA Fitness during a 24-hour period with their receipt. Price: $15 for unlimited use.
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Paul W. Ahrens Fitness and Rehabilitation Center Hours
Weekdays
5:30 a.m. to 9 a.m.
11:45 a.m. to 9 p.m. Monday through Thursday
Closed 1:30 to 2:30 p.m. on Wednesdays for staff meeting
11:45 a.m. to 7 p.m. Friday
Saturday
7 a.m. to noon
Sunday
7 a.m. to noon (November through March only)
Also, members of GRMC Wellness Services enjoy a 10 percent off of all fitness apparel and cycling shoes at Bikes to You in Grinnell. When shopping, just mention you are a member.
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